Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Creamy Thousand Island Dressing, Creamy Thousand Island

Creamy Thousand Island Dressing, Creamy Thousand Island

Honey Roasted Turkey Breast, Honey Roasted

BSI: 12 - Moderate Impact
BSI: 8 - Low Impact

Creamy Thousand Island Dressing, Creamy Thousand Island

g
Salad Dressing & Mayonnaise Wal Mart Stores, Inc. Branded

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Creamy Thous... Honey Roaste...
Carbs 6.0g 4.0g
Sugars 5.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 10.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Thousand I...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Thousand Island Dressing, Creamy Thousand Island

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, SUGAR, VINEGAR, RELISH (CUCUMBERS, SUGAR, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, SALT, XANTHAN GUM, ALUMINUM SULPHATE, SODIUM BENZOATE [PRESERVATIVE], DRIED RED SWEET PEPPERS, SPICES, NATURAL FLAVOR, POLYSORBATE 80), TOMATO PASTE, SALT, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, SPICES, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, COLOR ADDED, LEMON JUICE CONCENTRATE, CITRIC ACID, POLYSORBATE 60, NATURAL FLAVOR, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Thousand Island...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Thousand Island Dres...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Thousand Island Dressing, Creamy Thousand Island Tags

Honey Roasted Turkey Breast, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2338865

Report Data Issues for Creamy Thousand Island Dressing, Creamy Thousand Island

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted