Which food has less impact on blood sugar?

Salad Love Caesar Rules has less impact on blood sugar than Ranch Dressing & Recipe Mix

Salad Love Caesar Rules

Ranch Dressing & Recipe Mix

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Salad Love Caesar Rules

g
Salad Dressing & Mayonnaise Organicgirl, Llc Branded

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Salad Love C... Ranch Dressi...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salad Love Caesar...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salad Love Caesar Rules

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LEMON JUICE, ORGANIC MAYONNAISE (*EXPELLER PRESSED CANOLA OIL, *WHOLE EGGS, WATER, *EGG YOLKS, *DISTILLED VINEGAR, *WHITE MUSTARD [*DISTILLED VINEGAR, WATER, *MUSTARD SEED, SALT, *CLOVE], SALT, *LEMON JUICE CONCENTRATE, NATURAL FLAVOR), ORGANIC PARMESAN HARD GRATING CHEESE (*PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC VEGAN WORCESTERSHIRE SAUCE (WATER, *VINEGAR, *GLUTEN-FREE TAMARI (WATER, *SOYBEANS, SALT), *EVAPORATED CANE SUGAR, SALT, *SPICES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC SHARP WHITE CHEDDAR CHEESE (*PASTEURIZED CULTURED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC DIJON MUSTARD (*GRAIN VINEGAR, WATER, *MUSTARD SEED, SALT, *SPICES), ORGANIC GLUTEN-FREE TAMARI SOY SAUCE (WATER, *SOYBEANS, SALT), ORGANIC WHITE WINE VINEGAR, KOSHER SALT, ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salad Love Caesar Rules

Vitamins

Vitamin C 13% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salad Love Caesar Rules

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salad Love Caesar Rules Tags

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organicgirl, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2339247

Report Data Issues for Salad Love Caesar Rules

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix