Which food has less impact on blood sugar?

Sugar Free 100% Whey Protein Powder, Vanilla has less impact on blood sugar than Hazelnut Liquid Creamer Singles

Sugar Free 100% Whey Protein Powder, Vanilla

Hazelnut Liquid Creamer Singles

Sugar Free 100% Whey Protein Powder, Vanilla
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Liquid Creamer Singles
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Free 100% Whey Protein Powder, Vanilla

g
Milk Additives Country Life Llc Branded

Full Food Name

Sugar Free 100% Whey Protein Powder, Vanilla

Hazelnut Liquid Creamer Singles

g
Milk Additives Coffee Mate Branded

Full Food Name

Hazelnut Liquid Creamer Singles, Hazelnut

Comparing Key Nutrients

Nutrient Sugar Free 1... Hazelnut Liq...
Carbs 1.0g 3.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0g
Protein 20.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free 100% W...

Hazelnut Liquid C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free 100% Whey Protein Powder, Vanilla

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 10.1mg 3%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, XANTHAN GUM, REBAUDIOSIDE A.

Hazelnut Liquid Creamer Singles

Serving size 11.0 MLg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RIBOFLAVIN AND BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free 100% Whey P...

Minerals

Calcium 42% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Liquid Creame...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free 100% Whey Protei...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 2 more

Hazelnut Liquid Creamer Sin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Free 100% Whey Protein Powder, Vanilla Tags

🟢 Low Key Load

Hazelnut Liquid Creamer Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Life Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2339315

Report Data Issues for Sugar Free 100% Whey Protein Powder, Vanilla

Brand Coffee Mate
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1137718

Report Data Issues for Hazelnut Liquid Creamer Singles