Which food has less impact on blood sugar?

Chocolate Light Non Dairy Protein Shake has less impact on blood sugar than Coconut Hempmilk, Creamy Non Dairy Beverage, Original

Chocolate Light Non Dairy Protein Shake

Coconut Hempmilk, Creamy Non Dairy Beverage, Original

BSI: 6 - Low Impact
BSI: 14 - Moderate Impact

Chocolate Light Non Dairy Protein Shake

g
Plant Based Milk Pepsico, Inc. (Cytosport) Branded

Coconut Hempmilk, Creamy Non Dairy Beverage, Original

g
Plant Based Milk International Tableware, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Li... Coconut Hemp...
Carbs 6.0g 7.0g
Sugars 0.0g 6.0g
Fiber 3.0g 0.0g
Protein 20.0g 2.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Light N...

Coconut Hempmilk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Light Non Dairy Protein Shake

Serving size 330.0 MLg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 231.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 250.8mg 19%
Iron 3.6mg 20%
Potassium 524.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), SODIUM CASEINATE (MILK DERIVATIVE), LESS THAN 1% OF: ALKALIZED COCOA POWDER, RESISTANT MALTODEXTRIN (FIBERSOL-2), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM AND GEL, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, CANOLA OIL, SUNFLOWER OIL, POTASSIUM CITRATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SUCRALOSE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC PYROPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, CHOLECALCIFEROL, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Coconut Hempmilk, Creamy Non Dairy Beverage, Original

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 300.0mg 23%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), COCONUT CREAM, PURE CANE SUGAR, NATURAL VANILLA EXTRACT, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Light Non Da...

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV
Vitamin D 6% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 6% DV

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 8% DV
Zinc 8% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Coconut Hempmilk, Crea...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 26% DV

Minerals

Calcium 13% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 8% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Light Non Dairy P...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Coconut Hempmilk, Creamy No...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Light Non Dairy Protein Shake Tags

Coconut Hempmilk, Creamy Non Dairy Beverage, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339665

Report Data Issues for Chocolate Light Non Dairy Protein Shake

Brand International Tableware, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904665

Report Data Issues for Coconut Hempmilk, Creamy Non Dairy Beverage, Original