Which food has less impact on blood sugar?

Cheddar Cheese Light & Crispy Baked Crackers has less impact on blood sugar than Original Cheddar Crunchy Snack Crackers

Original Cheddar Crunchy Snack Crackers

Cheddar Cheese Light & Crispy Baked Crackers

BSI: 32 - High Impact
BSI: 25 - Moderate Impact

Original Cheddar Crunchy Snack Crackers

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Cheddar Cheese Light & Crispy Baked Crackers

g
Flavored Snack Crackers Wuel, Llc Branded

Comparing Key Nutrients

Nutrient Original Che... Cheddar Chee...
Carbs 18.0g 14.0g
Sugars 0.0g 4.0g
Fiber 1.0g 0.0g
Protein 2.0g 10.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Cheddar ...

Cheddar Cheese Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Cheddar Crunchy Snack Crackers

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.8mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, BUTTERMILK, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER.

Cheddar Cheese Light & Crispy Baked Crackers

Serving size 31.2 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 145.1mg 11%
Iron 1.0mg 6%
Potassium 64.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Cheddar Crunc...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese Light &...

Minerals

Calcium 47% DV
Iron 18% DV
Potassium 6% DV
Phosphorus 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Cheddar Crunchy Sn...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cheddar Cheese Light & Cris...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Cheddar Crunchy Snack Crackers Tags

Cheddar Cheese Light & Crispy Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339704

Report Data Issues for Original Cheddar Crunchy Snack Crackers

Brand Wuel, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669683

Report Data Issues for Cheddar Cheese Light & Crispy Baked Crackers