Which food has less impact on blood sugar?

Caramel Cookie Crunch Gelato has less impact on blood sugar than Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Caramel Cookie Crunch Gelato

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 2.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Frozen Dairy... Caramel Cook...
Carbs 41.0g 30.0g
Sugars 28.0g 28.0g
Fiber 1.0g 0.2g
Protein 2.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Dairy Dess...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Serving size 94.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 120.3mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DULCE DE LECHE DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, COCONUT OIL, BLEACHED WHEAT FLOUR, CREAM, POWDERED SUGAR (SUGAR, CORN STARCH), SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), MALTODEXTRIN, PALM OLEIN, COCOA, CARAMEL COLOR, PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GEL, SALT, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, PECTIN, CELLULOSE GUM, ANNATTO COLOR, BAKING SODA, SUGAR SYRUP. VANILLA WITH DULCE DE LECHE DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, COCONUT OIL, BLEACHED WHEAT FLOUR, CREAM, POWDERED SUGAR (SUGAR, CORN STARCH), SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), MALTODEXTRIN, PALM OLEIN, COCOA, NATURAL FLAVOR, PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, SOYBEAN OIL, SOY LECITHIN, CELLULOSE GEL, SALT, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, PECTIN, CELLULOSE GUM, ANNATTO COLOR, BAKING SODA. VANILLA WITH FUDGE DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, COCONUT OIL, BLEACHED WHEAT FLOUR, CREAM, POWDERED SUGAR (SUGAR, CORN STARCH), MALTODEXTRIN, PALM OLEIN, COCOA, NATURAL FLAVOR, PALM OIL, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOSTEARATE, SOYBEAN OIL, SOY LECITHIN, CELLULOSE GEL, CHOCOLATE, GUAR GUM, MONOGLYCERIDES, SALT, CAROB BEAN GUM, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, POTASSIUM SORBATE, ANNATTO COLOR, SODIUM ALGINATE, CITRIC ACID.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Dairy Dessert C...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Dairy Dessert Cones,...

Total Ingredients
86
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340395

Report Data Issues for Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato