Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

BSI: 78 - High Impact
BSI: 26 - Moderate Impact

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

g
Ice Cream & Frozen Yogurt Big Drum Branded

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Frozen Dairy... Peanut Butte...
Carbs 41.0g 17.0g
Sugars 28.0g 9.0g
Fiber 1.0g 3.0g
Protein 2.0g 7.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Dairy Dess...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Serving size 94.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 120.3mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DULCE DE LECHE DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, COCONUT OIL, BLEACHED WHEAT FLOUR, CREAM, POWDERED SUGAR (SUGAR, CORN STARCH), SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), MALTODEXTRIN, PALM OLEIN, COCOA, CARAMEL COLOR, PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GEL, SALT, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, PECTIN, CELLULOSE GUM, ANNATTO COLOR, BAKING SODA, SUGAR SYRUP. VANILLA WITH DULCE DE LECHE DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, COCONUT OIL, BLEACHED WHEAT FLOUR, CREAM, POWDERED SUGAR (SUGAR, CORN STARCH), SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), MALTODEXTRIN, PALM OLEIN, COCOA, NATURAL FLAVOR, PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, SOYBEAN OIL, SOY LECITHIN, CELLULOSE GEL, SALT, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, PECTIN, CELLULOSE GUM, ANNATTO COLOR, BAKING SODA. VANILLA WITH FUDGE DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, COCONUT OIL, BLEACHED WHEAT FLOUR, CREAM, POWDERED SUGAR (SUGAR, CORN STARCH), MALTODEXTRIN, PALM OLEIN, COCOA, NATURAL FLAVOR, PALM OIL, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOSTEARATE, SOYBEAN OIL, SOY LECITHIN, CELLULOSE GEL, CHOCOLATE, GUAR GUM, MONOGLYCERIDES, SALT, CAROB BEAN GUM, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, POTASSIUM SORBATE, ANNATTO COLOR, SODIUM ALGINATE, CITRIC ACID.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Dairy Dessert C...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Dairy Dessert Cones,...

Total Ingredients
86
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge Tags

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340395

Report Data Issues for Frozen Dairy Dessert Cones, Dulce De Leche, Vanilla With Dulce De Leche, Vanilla With Fudge

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate