Which food has less impact on blood sugar?

Natural Sports Drink, Kiwi Strawberry has less impact on blood sugar than Thirst Quencher Drink, Blue Raspberry

Natural Sports Drink, Kiwi Strawberry

Thirst Quencher Drink, Blue Raspberry

Natural Sports Drink, Kiwi Strawberry
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher Drink, Blue Raspberry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Sports Drink, Kiwi Strawberry

g
Sport Drinks Supercharged Beverage Company Branded

Full Food Name

Natural Sports Drink, Kiwi Strawberry

Thirst Quencher Drink, Blue Raspberry

g
Sport Drinks Mapco Express Branded

Full Food Name

Thirst Quencher Drink, Blue Raspberry

Comparing Key Nutrients

Nutrient Natural Spor... Thirst Quenc...
Carbs 11.0g 14.0g
Sugars 10.0g 14.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Sports Dr...

Thirst Quencher D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Sports Drink, Kiwi Strawberry

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 79.2mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, MALIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), SODIUM CITRATE, TRI POTASSIUM CITRATE, CAFFEINE, GINSENG ROOT EXTRACT, STEVIA EXTRACT, GREEN TEA EXTRACT, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12)

Thirst Quencher Drink, Blue Raspberry

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Sports Drink, ...

Vitamins

Niacin (B3) 10% DV
Vitamin B6 12% DV
Vitamin B12 10% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher Drink,...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Sports Drink, Kiwi ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Thirst Quencher Drink, Blue...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Sports Drink, Kiwi Strawberry Tags

🚀 Rocket Fuel

Thirst Quencher Drink, Blue Raspberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supercharged Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364347

Report Data Issues for Natural Sports Drink, Kiwi Strawberry

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875971

Report Data Issues for Thirst Quencher Drink, Blue Raspberry