Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic

Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic

Ht Traders, Water Chestnuts Sliced

Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.9g Not digested -11.7
Net Carbs 8.1g Digestible carbs 16.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic

g
Other Drinks Rebbl, Inc. Branded

Full Food Name

Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic, Mystic Mint

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Mystic Mint ... Ht Traders, ...
Carbs 14.0g 10.0g
Sugars 6.0g 1.0g
Fiber 5.9g 3.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mystic Mint Organ...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic

Serving size 450.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.5mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 130.5mg 10%
Iron 0.0mg 0%
Potassium 13.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKING WATER, ORGANIC YERBA MATE (WATER, ORGANIC YERBA MATE LEAVES), ORGANIC HONEY, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC HIBISCUS TEA CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC PEPPERMINT EXTRACT, ORGANIC MINT EXTRACT, ORGANIC STEVIA EXTRACT

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mystic Mint Organic Ye...

Minerals

Calcium 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mystic Mint Organic Yerba M...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧵 Fiber Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural Sweetener

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic Tags

🥷 Sneaky Spike

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebbl, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2364946

Report Data Issues for Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced