Which food has less impact on blood sugar?

Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick has less impact on blood sugar than Big & Flaky Crescents Big Rolls

Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick

Big & Flaky Crescents Big Rolls

Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 5.0g Not digested -9.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 25.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big & Flaky Crescents Big Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 2.3g Not digested -4.6
Net Carbs 41.9g Digestible carbs 83.8
Protein 4.7g Moderates impact -0.8
Fat 18.6g Slows digestion -2.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Big & Flaky Crescents Big Rolls, Big & Flaky

Comparing Key Nutrients

Nutrient Muscle Milk,... Big & Flaky ...
Carbs 11.0g 19.0g
Sugars 0.0g 4.0g
Fiber 5.0g 1.0g
Protein 25.0g 2.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muscle Milk, Genu...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick

Serving size 414.0 MLg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 16.6mg 6%
Sodium 298.1mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 351.9mg 27%
Iron 0.4mg 2%
Potassium 898.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (MILK), SOLUBLE VEGETABLE FIBER, LESS THAN 1% OF: CANOLA OIL, SUNFLOWER OIL, ALKALIZED COCOA POWDER, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CELLULOSE GUM AND GEL, MALTODEXTRIN, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, POTASSIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, SALT, ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE, CAFFEINE, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3.

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muscle Milk, Genuine N...

Vitamins

Vitamin C 6% DV
Vitamin A 47% DV
Vitamin D 4% DV

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muscle Milk, Genuine Non Da...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick Tags

๐Ÿ‘น Gut Gremlin

Big & Flaky Crescents Big Rolls Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2365162

Report Data Issues for Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls