Which food has less impact on blood sugar?

Indian Mattar Tofu Curried Peas & Tofu With Dal has less impact on blood sugar than Mezzi Rigatoni

Indian Mattar Tofu Curried Peas & Tofu With Dal

Mezzi Rigatoni

Indian Mattar Tofu Curried Peas & Tofu With Dal
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -8.1
Net Carbs 39.0g Digestible carbs 78.0
Protein 13.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Mattar Tofu Curried Peas & Tofu With Dal

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Indian Matta... Mezzi Rigatoni
Carbs 43.0g 71.6g
Sugars 5.0g 5.2g
Fiber 4.0g 0g
Protein 13.0g 12.8g
Fat 8.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Mattar Tof...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Mattar Tofu Curried Peas & Tofu With Dal

Serving size 269.0 Gg

Calories 301

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.2mg 28%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.7mg 6%
Iron 2.9mg 16%
Potassium 441.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC PEAS, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ZUCCHINI, ORGANIC MUNG DAL*, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), EXTRA VIRGIN OLIVE OIL, SPICES, TURMERIC, ORGANIC CORNSTARCH, ORGANIC JALAPENO PEPPERS, ORGANIC MUSTARD SEEDS, ORGANIC BLACK PEPPER.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Mattar Tofu Cur...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Mattar Tofu Curried ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Mattar Tofu Curried Peas & Tofu With Dal Tags

🛤️ Smooth Ride

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365603

Report Data Issues for Indian Mattar Tofu Curried Peas & Tofu With Dal

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni