Which food has less impact on blood sugar?

Vanilla Ice Cream Snack Cups With Rainbow Sprinkles has less impact on blood sugar than Jonathan Apples, Jonathan

Vanilla Ice Cream Snack Cups With Rainbow Sprinkles

Jonathan Apples, Jonathan

Vanilla Ice Cream Snack Cups With Rainbow Sprinkles
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream Snack Cups With Rainbow Sprinkles

g
Ice Cream & Frozen Yogurt Beckon Llc Branded

Full Food Name

Vanilla Ice Cream Snack Cups With Rainbow Sprinkles, Vanilla

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Vanilla Ice ... Jonathan App...
Carbs 0g 22.0g
Sugars 12.0g 16.0g
Fiber 0.0g 4.9g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream Snack Cups With Rainbow Sprinkles

Serving size 76.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 25.1mg 1%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (VITAMIN D3), CREAM, RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR, VEGETABLE JUICES, SPIRULINA, TURMERIC, ANNATTO, CARNAUBA WAX), NON-GMO PURE CANE SUGAR, TAPIOCA, EGG YOLKS, VANILLA EXTRACT, LACTASE.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream Snac...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream Snack Cup...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream Snack Cups With Rainbow Sprinkles Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beckon Llc
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2365799

Report Data Issues for Vanilla Ice Cream Snack Cups With Rainbow Sprinkles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan