Which food has less impact on blood sugar?

Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate has less impact on blood sugar than Cacao Essentials 16 G Protein Beverage

Cacao Essentials 16 G Protein Beverage

Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate

Cacao Essentials 16 G Protein Beverage
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.9g Not digested -7.8
Net Carbs 13.1g Digestible carbs 26.2
Protein 16.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 5.8g Not digested -11.6
Net Carbs 6.2g Digestible carbs 12.4
Protein 40.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao Essentials 16 G Protein Beverage

g
Energy, Protein & Muscle Recovery Drinks Joni Juice, Llc Branded

Full Food Name

Cacao Essentials 16 G Protein Beverage, Cacao

Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate

Comparing Key Nutrients

Nutrient Cacao Essent... Pro Advanced...
Carbs 17.0g 12.0g
Sugars 9.0g 1.0g
Fiber 3.9g 5.8g
Protein 16.0g 40.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cacao Essentials ...

Pro Advanced Nutr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacao Essentials 16 G Protein Beverage

Serving size 355.0 MLg

Calories 209

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 181.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.9g 14%
Total Sugars 9.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 184.6mg 14%
Iron 5.0mg 28%
Potassium 497.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC PEA PROTIEN, ORGANIC COCONUT SUGAR, ORGANIC COCOA POWDER, ORGANIC DATES, ORGANIC HEMP SEEDS, ORGANIC NATURAL FLAVOR, ORGANIC GUM ACACIA, GELLAN GUM, ORGANIC CINNAMON, ORGANIC SUNFLOWER LECITHIN, ORGANIC MACA, VITAMIN BLEND (CALCIUM DERIVED FROM SEAWEED, VITAMIN D), GUAR GUM, ORGANIC STEVIA EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, SEA SALT, ORGANIC PREBIOTIC POWDER (DERIVED FROM TAPIOCA).

Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate

Serving size 414.0 MLTg

Calories 219

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 231.8mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.8g 21%
Total Sugars 1.0g

* 5.2g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 650.0mg 50%
Iron 4.5mg 25%
Potassium 799.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacao Essentials 16 G ...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 4% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Pro Advanced Nutrition...

Vitamins

Vitamin C 4% DV
Niacin (B3) 6% DV
Riboflavin (B2) 10% DV
Vitamin B6 6% DV
Vitamin B12 11% DV
Folate 3% DV

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 6% DV
Zinc 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacao Essentials 16 G Prote...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more

Pro Advanced Nutrition Non ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joni Juice, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366070

Report Data Issues for Cacao Essentials 16 G Protein Beverage

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669536

Report Data Issues for Pro Advanced Nutrition Non Dairy Protein 40 G Shake, Knockout Chocolate, Knockout Chocolate