Which food has less impact on blood sugar?

Cacao Essentials 16 G Protein Beverage has less impact on blood sugar than Toasted Almond Marzipan

Cacao Essentials 16 G Protein Beverage

Toasted Almond Marzipan

Cacao Essentials 16 G Protein Beverage
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.9g Not digested -7.8
Net Carbs 13.1g Digestible carbs 26.2
Protein 16.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao Essentials 16 G Protein Beverage

g
Energy, Protein & Muscle Recovery Drinks Joni Juice, Llc Branded

Full Food Name

Cacao Essentials 16 G Protein Beverage, Cacao

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Cacao Essent... Toasted Almo...
Carbs 17.0g 23.0g
Sugars 9.0g 23.0g
Fiber 3.9g 0.0g
Protein 16.0g 1.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cacao Essentials ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacao Essentials 16 G Protein Beverage

Serving size 355.0 MLg

Calories 209

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 181.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.9g 14%
Total Sugars 9.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 184.6mg 14%
Iron 5.0mg 28%
Potassium 497.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC PEA PROTIEN, ORGANIC COCONUT SUGAR, ORGANIC COCOA POWDER, ORGANIC DATES, ORGANIC HEMP SEEDS, ORGANIC NATURAL FLAVOR, ORGANIC GUM ACACIA, GELLAN GUM, ORGANIC CINNAMON, ORGANIC SUNFLOWER LECITHIN, ORGANIC MACA, VITAMIN BLEND (CALCIUM DERIVED FROM SEAWEED, VITAMIN D), GUAR GUM, ORGANIC STEVIA EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, SEA SALT, ORGANIC PREBIOTIC POWDER (DERIVED FROM TAPIOCA).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacao Essentials 16 G ...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 4% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacao Essentials 16 G Prote...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cacao Essentials 16 G Protein Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joni Juice, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366070

Report Data Issues for Cacao Essentials 16 G Protein Beverage

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan