Which food has less impact on blood sugar?

Raspberry Gelatin Dessert has less impact on blood sugar than Raspberry Jel

Raspberry Jel

Raspberry Gelatin Dessert

Raspberry Jel
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.3g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Gelatin Dessert
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Jel

g
Gelatin, Gels, Pectins & Desserts Lieber Chocolate & Food Products Co. Branded

Full Food Name

Raspberry Jel, Raspberry

Raspberry Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Shurfine Branded

Full Food Name

Raspberry Gelatin Dessert

Comparing Key Nutrients

Nutrient Raspberry Jel Raspberry Ge...
Carbs 20.0g 19.0g
Sugars 20.0g 19.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Jel

Raspberry Gelatin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Jel

Serving size 21.25 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MALTODEXTRINE, ADIPIC ACID, CARRAGEENAN, POTASSIUM CITRATE, ARTIFICAL FLAVOR, FD&C RED #40, ANTI-CAKING AGENT.

Raspberry Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, ARTIFICIAL FLAVOR, RED #40, YELLOW #6, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Jel

Minerals

Calcium 5% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Gelatin Dessert

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Jel

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Raspberry Gelatin Dessert

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Jel Tags

🚀 Rocket Fuel

Raspberry Gelatin Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lieber Chocolate & Food Products Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2366092

Report Data Issues for Raspberry Jel

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 596914

Report Data Issues for Raspberry Gelatin Dessert