Which food has less impact on blood sugar?

Thai Inspired Cashew Crunch With Chicken Salad Bowl has less impact on blood sugar than Sparkle Gel

Thai Inspired Cashew Crunch With Chicken Salad Bowl

Sparkle Gel

BSI: 0 - Low Impact
BSI: 10 - Moderate Impact

Thai Inspired Cashew Crunch With Chicken Salad Bowl

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Thai Inspire... Sparkle Gel
Carbs 0g 5.0g
Sugars 10.0g 3.0g
Fiber 3.0g 0g
Protein 11.0g 0.0g
Fat 15.0g 0.0g

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Thai Inspired Cas...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Inspired Cashew Crunch With Chicken Salad Bowl

Serving size 186.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 669.6mg 29%
Total Carbohydrates 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 11.0g 22%
Calcium 50.2mg 4%
Iron 2.4mg 13%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, THAI STYLE DRESSING (WATER, SUNFLOWER BUTTER [ROASTED SUNFLOWER SEED, SUGAR, SALT, SOY SAUCE (WATER, WHEAT, SOYBEAN, AND SALTI, BROWN SUGAR, TAMARIND PUREE, SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF CORN STARCH, LEMON JUICE CONCENTRATE, LACTIC ACID, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR, XANTHAN GUM), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), CARROT, CASHEWS (CASHEWS, SALT), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT), RED CABBAGE. CONTAINS SESAME, SOY, TREE NUTS (CASHEW), WHEAT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Inspired Cashew C...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Inspired Cashew Crunch...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Inspired Cashew Crunch With Chicken Salad Bowl Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2366478

Report Data Issues for Thai Inspired Cashew Crunch With Chicken Salad Bowl

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel