Which food has less impact on blood sugar?

San Francisco Seafood Cioppino has less impact on blood sugar than Dark Chocolate Flavored Melting Wafers

San Francisco Seafood Cioppino

Dark Chocolate Flavored Melting Wafers

San Francisco Seafood Cioppino
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.1g Not digested -2.3
Net Carbs 11.9g Digestible carbs 23.7
Protein 8.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Flavored Melting Wafers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 3.3g Moderates impact -0.8
Fat 33.3g Slows digestion -5.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Francisco Seafood Cioppino

g
Frozen Dinners & Entrees Phillips Foods Inc Branded

Full Food Name

San Francisco Seafood Cioppino, San Francisco

Dark Chocolate Flavored Melting Wafers

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Full Food Name

Dark Chocolate Flavored Melting Wafers, Dark Chocolate

Comparing Key Nutrients

Nutrient San Francisc... Dark Chocola...
Carbs 13.0g 17.0g
Sugars 4.0g 15.0g
Fiber 1.1g 0.0g
Protein 8.0g 1.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

San Francisco Sea...

Dark Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

San Francisco Seafood Cioppino

Serving size 283.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 1149.0mg 50%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.2mg 6%
Iron 1.0mg 6%
Potassium 234.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID), CARROTS, ONIONS, CRAB MEAT, CELERY, POTATOES, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER AND CONCENTRATED JUICES OF TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), CLAMS, CRAB BASE (COOKED CRAB MEAT, SALT, BUTTER [PASTEURIZED CREAM, SALT], MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORING, ONION POWDER, SHRIMP POWDER, CODFISH POWDER, GUAR GUM, GARLIC POWDER), CORN STARCH, OCTOPUS, SQUID, BUTTER (PASTEURIZED CREAM, SALT), CLAM JUICE, SHRIMP, CHICKEN BASE (ROASTED CHICKEN MEAT, DRIED WHEY [MILK], CHICKEN FAT, SUGAR, SEA SALT, POTATO STARCH, NATURAL FLAVORING, CARROT POWDER, CHICKEN BROTH, TURMERIC), PARSLEY, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), CRAB EXTRACT (WATER, CRAB), CRAB, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), CILANTRO, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), SALT, CHILI PEPPER.

Dark Chocolate Flavored Melting Wafers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCOA, SORBITAN TRISTEARATE, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

San Francisco Seafood ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Flavore...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

San Francisco Seafood Cioppino

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Dark Chocolate Flavored Mel...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

San Francisco Seafood Cioppino Tags

🚀 Rocket Fuel

Dark Chocolate Flavored Melting Wafers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Phillips Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366820

Report Data Issues for San Francisco Seafood Cioppino

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666548

Report Data Issues for Dark Chocolate Flavored Melting Wafers