Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Cookie Dough Birthday Cake

Cookie Dough Birthday Cake

Balsamic Vinegar

BSI: 13 - Moderate Impact
BSI: 8 - Low Impact

Cookie Dough Birthday Cake

g
Crusts & Dough Eatpastry Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Cookie Dough... Balsamic Vin...
Carbs 7.0g 4.0g
Sugars 3.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough Birt...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough Birthday Cake

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAT TREATED WHEAT FLOUR, EARTH BALANCE (OIL BLEND [PALM FRUIT, CANOLA AND OLIVE OILS], WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID [NON-DAIRY], ANNATTO EXTRACT [COLOR]), ORGANIC CANE SUGAR, BROWN CANE SUGAR, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), NATURAL RAINBOW SPRINKLES (SUGAR, PALM & PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE, SPIRULIN EXTRACT, BETA CAROTENE, TURMERIC, ANNATTO EXTRACT, PAPRIKA OLEORESIN, MALTODEXTRIN, CARNUBA WAX, CELLULOSE GUM), PURE VANILLA EXTRACT, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH [MADE FROM NONGENETICALLY MODIFIED CORN]), SEA SALT. CONTAINS ORGANIC INGREDIENTS, WHEAT.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough Birthday ...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough Birthday Cake

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough Birthday Cake Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eatpastry
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2367854

Report Data Issues for Cookie Dough Birthday Cake

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar