Which food has less impact on blood sugar?

Mcintosh Style Apple Juice has less impact on blood sugar than Spaghetti & Meatballs Freshly Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers

Spaghetti & Meatballs Freshly Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers

Mcintosh Style Apple Juice

Spaghetti & Meatballs Freshly Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 4.0g Not digested -8.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 19.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Style Apple Juice
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti & Meatballs Freshly Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Spaghetti & Meatballs Freshly Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers, Spaghetti & Meatballs

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Full Food Name

Mcintosh Style Apple Juice, Mcintosh Style

Comparing Key Nutrients

Nutrient Spaghetti & ... Mcintosh Sty...
Carbs 35.0g 28.0g
Sugars 5.0g 28.0g
Fiber 4.0g 0g
Protein 19.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti & Meatb...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti & Meatballs Freshly Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers

Serving size 269.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 24.2mg 8%
Sodium 408.9mg 18%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.4mg 3%
Iron 2.2mg 12%
Potassium 938.8mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED MEATBALLS WITH GLAZE (MEATBALL [PORK, BEEF, WATER, BREAD CRUMB {UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST}, ONIONS, PARMESAN CHEESE {PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, TOMATO PASTE, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, FLAVORING], GLAZE [WATER, TOMATO PASTE, SUGAR]), WATER, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), TOMATO PASTE, CONTAINS 2% OR LESS OF: ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, FLAVORINGS, POTASSIUM CHLORIDE, OLIVE OIL, SEA SALT.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti & Meatballs ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti & Meatballs Fresh...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti & Meatballs Freshly Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers Tags

🚀 Rocket Fuel

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368414

Report Data Issues for Spaghetti & Meatballs Freshly Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice