Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Spring Mix

BSI: 95 - High Impact
BSI: 72 - High Impact

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Red Cherry I... Spring Mix
Carbs 48.0g 36.0g
Sugars 38.0g 27.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Cherry Icee &...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Serving size 222.0 Gg

Calories Data not available

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.4mg 8%
Sodium 71.0mg 3%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 111.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ICE CREAM MIX (MILK, CREAM, SUGAR, CORN SYRUP SOLIDS, SKIM MILK, WHEY, STABILIZER [MONO AND DIGLYCERIDES, GUAR GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, STANDARDIZED WITH DEXTROSE]), SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR (WITH FD&C RED #40, CARAMEL COLOR), VANILLA EXTRACT, ASCORBIC ACID, GUAR GUM, ENZYME MODIFIED SOY PROTEIN.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Cherry Icee & Vani...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Cherry Icee & Vanilla I...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2368595

Report Data Issues for Red Cherry Icee & Vanilla Ice Cream, Red Cherry & Vanilla

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix