Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Dark Cocoa Granola Mix No.4

Dark Cocoa Granola Mix No.4

Grape Sugar Free Drink Mix

Dark Cocoa Granola Mix No.4
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.4
Fat 20.0g Slows digestion -1.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Cocoa Granola Mix No.4

Cereal Primal Island, Llc Branded

Full Food Name

Dark Cocoa Granola Mix No.4, Dark Cocoa

Grape Sugar Free Drink Mix

Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Dark Cocoa G... Grape Sugar ...
Carbs 14.0g 1.0g
Sugars 8.0g 0.0g
Fiber 5.0g 0g
Protein 4.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Cocoa Granol...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Cocoa Granola Mix No.4

Serving size 39.0 Gg

Calories 240

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 1.3mg 7%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, ORGANIC GROUND FLAX SEEDS, ORGANIC PECANS, ORGANIC VANILLA EXTRACT, ORGANIC COCONUT OIL, ORGANIC COCOA (POTASSIUM CARBONATE), ORGANIC ALMOND EXTRACT, ORGANIC SESAME SEEDS, SEA SALT.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Cocoa Granola Mix...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Cocoa Granola Mix No.4

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Cocoa Granola Mix No.4 Tags

🥷 Sneaky Spike

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Island, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368965

Report Data Issues for Dark Cocoa Granola Mix No.4

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix