Which food has less impact on blood sugar?

Vegetable Stock has less impact on blood sugar than Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

Vegetable Stock

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.1g Not digested -10.2
Net Carbs 30.9g Digestible carbs 61.8
Protein 17.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Stock
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers, Chicken Margherita With Balsamic

Vegetable Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Vegetable Stock, Vegetable

Comparing Key Nutrients

Nutrient Chicken Marg... Vegetable Stock
Carbs 36.0g 3.0g
Sugars 7.0g 3.0g
Fiber 5.1g 0.0g
Protein 17.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Margherit...

Vegetable Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

Serving size 269.0 Gg

Calories 269

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 24.2mg 8%
Sodium 360.5mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 470.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, OLIVE OIL, BASIL, MODIFIED CORN STARCH, ONIONS, GARLIC PUREE, SALT, CHARDONNAY WINE, MOLASSES, CANOLA OIL.

Vegetable Stock

Serving size 245.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL]), CONTAINS LESS THAN 2% OF SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Margherita Wit...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Margherita With Bal...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Vegetable Stock

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers Tags

🚀 Rocket Fuel

Vegetable Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369037

Report Data Issues for Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638284

Report Data Issues for Vegetable Stock