Which food has less impact on blood sugar?

Spinach, Asiago & Roasted Garlic Artisan Ravioli has less impact on blood sugar than Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Spinach, Asiago & Roasted Garlic Artisan Ravioli

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

BSI: 40 - High Impact
BSI: 82 - High Impact

Spinach, Asiago & Roasted Garlic Artisan Ravioli

Pasta By Shape & Type The Fresh Market, Inc. Branded

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Comparing Key Nutrients

Nutrient Spinach, Asi... Garofalo, Ca...
Carbs 26.0g 44.0g
Sugars 1.0g 2.0g
Fiber 5.0g 2.0g
Protein 13.0g 7.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach, Asiago &...

Garofalo, Calamar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach, Asiago & Roasted Garlic Artisan Ravioli

Serving size 100.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 320.0mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 217.0mg 17%
Iron 1.7mg 9%
Potassium 253.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHEESE BLEND (RICOTTA CHEESE, ASIAGO CHEESE, MOZZARELLA CHEESE, ROMANO CHEESE [PASTEURIZED MILK, WHEY, CREAM, VINEGAR, CHEESE CULTURES, SALT, ENZYMES, STABILIZER {GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM}]), SPINACH, GARLIC FLAVOR (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORING, CORN STARCH, CANOLA OIL, SESAME OIL), EGGS, BUTTER, GARLIC, PARMESAN CHEESE FLAVOR (PARMESAN AND GRANULAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER, CORN OIL, OLIVE OIL, SWEET CREME SOLIDS, SUGAR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER), ROMANO CHEESE FLAVOR (ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER, CORN OIL, CREME POWDER, NON-FAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), BLACK PEPPER, SALT, SAGE, NUTMEG. PASTA: WHEAT FLOUR, WATER, EGGS, SPINACH POWDER, BETA-CAROTENE.

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach, Asiago & Roas...

Minerals

Calcium 22% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Garofalo, Calamarata, ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach, Asiago & Roasted G...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Garofalo, Calamarata, Durum...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach, Asiago & Roasted Garlic Artisan Ravioli Tags

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369803

Report Data Issues for Spinach, Asiago & Roasted Garlic Artisan Ravioli

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363720

Report Data Issues for Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product