Which food has less impact on blood sugar?

Pumpkin Cinnamon Gourmet Cookies Cakes has less impact on blood sugar than Mini Teddy Cookies, Honey

Pumpkin Cinnamon Gourmet Cookies Cakes

Mini Teddy Cookies, Honey

Pumpkin Cinnamon Gourmet Cookies Cakes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Teddy Cookies, Honey
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.6
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Cinnamon Gourmet Cookies Cakes

g
Cookies & Biscuits Harvard Pastry & Baking Corporation Branded

Full Food Name

Pumpkin Cinnamon Gourmet Cookies Cakes, Pumpkin Cinnamon

Mini Teddy Cookies, Honey

g
Cookies & Biscuits Got Snacks Llc Branded

Full Food Name

Mini Teddy Cookies, Honey

Comparing Key Nutrients

Nutrient Pumpkin Cinn... Mini Teddy C...
Carbs 14.0g 26.0g
Sugars 9.0g 10.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Cinnamon ...

Mini Teddy Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Cinnamon Gourmet Cookies Cakes

Serving size 42.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 84.8mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNBLEACHED UNBROMATED BREADFLOUR (WHEAT FLOUR, MALTED BARELY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN PUREE (PUMPKIN), MARGARINE (SOYBEAN OIL, PALM OIL, SALT, MONO AND DI-GLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE ADDED), WHOLE EGGS, 6X CONFECTIONER SUGAR, 118 ALL PURPOSE SHORTENING (PALM OIL), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM), BUTTER, BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID), GINGER, ALL NATURAL WHITE CHOCOLATE (NON HYDROGENATED VEGETABLE FATS (PALMKERNEL), SKIMMED MILK POWDER, EMULSIFIER (SOY LECITHIN E322), NATURAL VANILLA FLAVOURING)

Mini Teddy Cookies, Honey

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, NATURAL HONEY, INVERT SYRUP, SALT, NON FAT DRY MILK, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (LEAVENING) AND AMMONIUM BICARBONATE (LEAVENING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Cinnamon Gourm...

Vitamins

Vitamin A 132% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mini Teddy Cookies, Honey

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Cinnamon Gourmet Co...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Mini Teddy Cookies, Honey

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Cinnamon Gourmet Cookies Cakes Tags

🚀 Rocket Fuel

Mini Teddy Cookies, Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvard Pastry & Baking Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369880

Report Data Issues for Pumpkin Cinnamon Gourmet Cookies Cakes

Brand Got Snacks Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875964

Report Data Issues for Mini Teddy Cookies, Honey