Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Red Velvet Chocolate Dipped Whoopie Pies

Red Velvet Chocolate Dipped Whoopie Pies

Toasted Almond Marzipan

Red Velvet Chocolate Dipped Whoopie Pies
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 4.0g Moderates impact -0.8
Fat 23.0g Slows digestion -3.2
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Chocolate Dipped Whoopie Pies

g
Other Frozen Desserts Dohm Icebox, Llc Branded

Full Food Name

Red Velvet Chocolate Dipped Whoopie Pies, Red Velvet

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Red Velvet C... Toasted Almo...
Carbs 47.0g 23.0g
Sugars 36.0g 23.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Chocol...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Chocolate Dipped Whoopie Pies

Serving size 96.0 Gg

Calories 400

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 210.2mg 9%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 36.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, MILK, SOYBEAN OIL, PALM OIL, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED FOOD STARCH, INVERT SUGAR, COCOA (PROCESSED WITH POTASSIUM CARBONATE), WHEY, CORN STARCH, SALT, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, RED 40, MONO- AND DIGLYCERIDES, SOY LECITHIN, NONFAT MILK, GUM ARABIC, RED 3, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POLYSORBATE 60, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, BHT ANTIOXIDANT, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Chocolate D...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Chocolate Dipped...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Chocolate Dipped Whoopie Pies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dohm Icebox, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2370296

Report Data Issues for Red Velvet Chocolate Dipped Whoopie Pies

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan