Which food has less impact on blood sugar?

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings has less impact on blood sugar than Pork Shoulder Roast Boneless With Carnitas Seasonings

Pork Shoulder Roast Boneless With Carnitas Seasonings

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Pork Shoulder Roast Boneless With Carnitas Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.5
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.5
Protein 16.8g Moderates impact -0.1
Fat 16.8g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Shoulder Roast Boneless With Carnitas Seasonings

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Shoulder Roast Boneless With Carnitas Seasonings

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Comparing Key Nutrients

Nutrient Pork Shoulde... Pork Loin Bo...
Carbs 2.2g 2.0g
Sugars 1.1g 2.0g
Fiber 0.0g 0.0g
Protein 16.8g 19.0g
Fat 16.8g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Shoulder Roa...

Pork Loin Bone In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Shoulder Roast Boneless With Carnitas Seasonings

Serving size 112.0 Gg

Calories 224

% Daily Value*

Total Fat 16.8g 22%
Saturated Fat 5.6g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 67.2mg 22%
Sodium 683.2mg 30%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g

* 1.1g of carbohydrates not detailed in USDA data

Protein 16.8g 34%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. SEASONINGS: SALT, SUGAR, NATURAL PORK FAT TYPE FLAVOR (TAPIOCA STARCH, YEAST EXTRACT, FLAVORING, SEA SALT, SPICES, LACTIC ACID, CALCIUM LACTATE, AND GRILL AND SMOKE), CUMIN, DEHYDRATED GARLIC, OREGANO, CRYSTALLIZED LIME AND LEMON (CITRIC ACID, LIME AND LEMON OIL, LIME AND LEMON JUICE), BLACK PEPPER, CITRIC ACID, CILANTRO, RED PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 9.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 909.4mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR, SEASONING (SUGAR, SALT, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, AND SMOKED FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Shoulder Roast Bo...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Loin Bone In Chin...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Shoulder Roast Boneles...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Pork Loin Bone In Chine Rem...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370963

Report Data Issues for Pork Shoulder Roast Boneless With Carnitas Seasonings

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370748

Report Data Issues for Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings