Which food has less impact on blood sugar?

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has less impact on blood sugar than Berry Lemonade Flavored Lemonade Starter Drink Mix

Berry Lemonade Flavored Lemonade Starter Drink Mix

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Berry Lemonade Flavored Lemonade Starter Drink Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemonade Flavored Lemonade Starter Drink Mix

g
Liquid Water Enhancer Kraft Heinz Foods Company Branded

Full Food Name

Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Comparing Key Nutrients

Nutrient Berry Lemona... Sodastream, ...
Carbs 13.0g 10.0g
Sugars 12.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Lemonade Fl...

Sodastream, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Lemonade Flavored Lemonade Starter Drink Mix

Serving size 23.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCRALOSE (SWEETENER), CITRIC ACID, RED 40, POTASSIUM SORBATE (PRESERVATIVE).

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Serving size 12.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP, ASCORBIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Lemonade Flavored Lem...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 5 more

Sodastream, Waters Fruits, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Lemonade Flavored Lemonade Starter Drink Mix Tags

🚀 Rocket Fuel

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2372116

Report Data Issues for Berry Lemonade Flavored Lemonade Starter Drink Mix

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875952

Report Data Issues for Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple