Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Three Cheese Shells & Cheese Macaroni And Cheese Dinner

Three Cheese Shells & Cheese Macaroni And Cheese Dinner

Mini Malted Milk Eggs

BSI: 95 - High Impact
BSI: 62 - High Impact

Three Cheese Shells & Cheese Macaroni And Cheese Dinner

g
Pasta Dinners H E Butt Grocery Company Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Three Cheese... Mini Malted ...
Carbs 51.0g 32.0g
Sugars 8.0g 25.0g
Fiber 2.0g 0.0g
Protein 9.0g 1.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Shel...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Shells & Cheese Macaroni And Cheese Dinner

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.7mg 27%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.0mg 5%
Iron 2.0mg 11%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SEASONING (DAIRY SOLIDS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHEDDAR CHEESE POWDER [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, SODIUM PHOSPHATE], NONFAT DRY MILK, MODIFIED CORN STARCH, LACTIC ACID POWDER, DEHYDRATED CHEESE [CHEDDAR, MONTERREY JACK, BLUE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], MALTODEXTRIN, NATURAL FLAVORS, COLOR ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], CITRIC ACID, SODIUM CASEINATE, DEHYDRATED BUTTER OIL, SODIUM PHOSPHATE).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Shells & ...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Shells & Chees...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Shells & Cheese Macaroni And Cheese Dinner Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2372764

Report Data Issues for Three Cheese Shells & Cheese Macaroni And Cheese Dinner

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs