Which food has less impact on blood sugar?

Peas & Carrots has less impact on blood sugar than Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers

Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers

Peas & Carrots

Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peas & Carrots
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.9g Not digested -5.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers

g
Canned Vegetables Del Monte Foods Inc. Branded

Full Food Name

Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers, Mexican Style

Peas & Carrots

g
Canned Vegetables Topco Associates, Inc. Branded

Full Food Name

Peas & Carrots

Comparing Key Nutrients

Nutrient Mexican Styl... Peas & Carrots
Carbs 13.0g 10.0g
Sugars 5.0g 5.0g
Fiber 2.0g 2.9g
Protein 2.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Sum...

Peas & Carrots

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers

Serving size 95.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 269.8mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 2.9mg 0%
Iron 0.0mg 0%
Potassium 193.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, SEA SALT.

Peas & Carrots

Serving size 241.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 298.8mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.7mg 2%
Iron 1.0mg 6%
Potassium 144.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, CARROTS, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Summer C...

Minerals

Calcium 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Peas & Carrots

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Summer Crisp ...

Total Ingredients
5
Processing Level
Moderately Processed

Peas & Carrots

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers Tags

✨ Clean Machine

Peas & Carrots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2372992

Report Data Issues for Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1714592

Report Data Issues for Peas & Carrots