Which food has less impact on blood sugar?

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans has less impact on blood sugar than American Macaroni & Cheese

American Macaroni & Cheese

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

American Macaroni & Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 1.8g Not digested -3.6
Net Carbs 64.2g Digestible carbs 128.4
Protein 34.0g Moderates impact -1.9
Fat 34.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

American Macaroni & Cheese

g
Other Deli Wakefern Food Corporation Branded

Full Food Name

American Macaroni & Cheese, American

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

g
Candy Rite Aid Corporation Branded

Full Food Name

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Comparing Key Nutrients

Nutrient American Mac... Dreamhouse F...
Carbs 66.0g 37.0g
Sugars 11.0g 27.0g
Fiber 1.8g 0.0g
Protein 34.0g 0.0g
Fat 34.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

American Macaroni...

Dreamhouse Fine F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

American Macaroni & Cheese

Serving size 454.0 Gg

Calories 690

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 113.5mg 38%
Sodium 2238.2mg 97%
Total Carbohydrates 66.0g 24%
Dietary Fiber 1.8g 7%
Total Sugars 11.0g

* 53.2g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 499.4mg 38%
Iron 2.7mg 15%
Potassium 68.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ELBOW MACARONI (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE BLEND (MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR], SORBIC ACID, LACTIC ACID, SKIM MILK, COLOR, CORN STARCH, GUAR GUM, XANTHAN GUM), CHEDDAR CHEESE FLAVOR BLEND (PASTEURIZED MILK, SALT, YEAST EXTRACT, CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER [CREAM, FLAVORINGS], SWEET CREAM POWDER, SUGAR, DRY MUSTARD, CHEESE CULTURES, ENZYMES, ANNATTO [FOR COLOR], CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, POTASSIUM SORBATE), NONFAT DRY MILK, MODIFIED FOOD STARCH, HEAVY CREAM, SODIUM PHOSPHATE, SALT, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), ANNATTO CHEESE COLOR (WATER, ANNATTO SEED, POTASSIUM HYDROXIDE), WHITE DISTILLED VINEGAR.

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, FOOD STARCH MODIFIED, DEXTROSE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE LIQUOR, COCOA POWDER, COLOR ADDED (RED 40 LAKE, RED 40, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), CITRIC ACID, MALIC ACID, ASCORBIC ACID, SODIUM CITRATE CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

American Macaroni & Ch...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Dreamhouse Fine Foods,...

Vitamins

Vitamin C 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

American Macaroni & Cheese

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Dreamhouse Fine Foods, Gour...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

American Macaroni & Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373345

Report Data Issues for American Macaroni & Cheese

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041201

Report Data Issues for Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans