Which food has less impact on blood sugar?

House Cream Stew Sauce Mix has less impact on blood sugar than White Organic Quinoa

House Cream Stew Sauce Mix

White Organic Quinoa

House Cream Stew Sauce Mix
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Cream Stew Sauce Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers House Foods Corporation Branded

Full Food Name

House Cream Stew Sauce Mix, House Cream Stew

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient House Cream ... White Organi...
Carbs 8.0g 28.0g
Sugars 3.0g 0.0g
Fiber 0g 3.0g
Protein 0g 6.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

House Cream Stew ...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

House Cream Stew Sauce Mix

Serving size 18.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Sodium 730.1mg 32%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (PALM OIL, CANOLA OIL, SOY LECITHIN), WHEAT FLOUR, SUGAR, SALT, CORN STARCH, DEXTRIN, ONION POWDER (DRIED ONION, MALTOSE, DEFATTED SOYBEAN), YEAST EXTRACT, DEFATTED SOYBEAN, MONOSODIUM GLUTAMATE, SOY LECITHIN, SPICES, GLYCERIN FATTY ACID ESTERS, GARLIC POWDER (DRIED GARLIC, DEFATTED SOYBEAN, GLUCOSE, MALTOSE), FERMENTED WHEAT SEASONING (WHEAT, YEAST EXTRACT, DEXTRIN), CITRIC ACID, SUCROSE FATTY ACID ESTERS, VEGETABLE EXTRACT POWDER (DEXTRIN, VEGETABLE EXTRACT [ONION, CARROT, CELERY DEXTRIN, SALT), MISO POWDER (SOYBEAN, SALT, RICE), MUSHROOM POWDER (DEXTRIN, MUSHROOM EXTRACT), LACTIC ACID ROASTED ONION POWDER (ONION FLAKE, DEXTRIN, NATURAL FLAVOR), NATURAL AND ARTIFICIAL FLAVOR.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

House Cream Stew Sauce...

No significant vitamin or mineral data available

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

House Cream Stew Sauce Mix

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Cream Stew Sauce Mix Tags

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2373824

Report Data Issues for House Cream Stew Sauce Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa