Which food has less impact on blood sugar?

Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip

Classic Wheat Thin Baked Crackers

Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 11.0g Not digested -21.9
Net Carbs 10.0g Digestible carbs 20.0
Protein 15.0g Moderates impact -1.0
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip

g
Snack, Energy & Granola Bars Quest Nutrition, Llc Branded

Full Food Name

Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Double Choco... Classic Whea...
Carbs 21.0g 23.0g
Sugars 1.0g 5.0g
Fiber 11.0g 3.0g
Protein 15.0g 2.0g
Fat 15.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip

Serving size 59.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 190.0mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.9mg 12%
Iron 1.0mg 6%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, BUTTER (CREAM, NATURAL FLAVOR), ERYTHRITOL, WATER, NATURAL FLAVORS, PALM OIL, COCOA PROCESSED WITH ALKALI, CALCIUM CASEINATE, UNSWEETENED CHOCOLATE, COCOA BUTTER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, SODIUM CASEINATE, XANTHAN GUM, STEVIA SWEETENER.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Chip ...

Minerals

Calcium 25% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Chip Soft ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 13 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip Tags

👹 Gut Gremlin

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373926

Report Data Issues for Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers