Which food has less impact on blood sugar?

Turkey Flavored Gravy has less impact on blood sugar than Turkey Gravy Organic Gourmet Seasoning Mix

Turkey Flavored Gravy

Turkey Gravy Organic Gourmet Seasoning Mix

Turkey Flavored Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Gravy Organic Gourmet Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 16.7g Moderates impact -4.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Flavored Gravy

g
Gravy Mix The Kroger Co. Branded

Full Food Name

Turkey Flavored Gravy, Turkey

Turkey Gravy Organic Gourmet Seasoning Mix

g
Gravy Mix Watkins Incorporated Branded

Full Food Name

Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy

Comparing Key Nutrients

Nutrient Turkey Flavo... Turkey Gravy...
Carbs 3.0g 4.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Flavored G...

Turkey Gravy Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Flavored Gravy

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Sodium 349.8mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.1mg 1%
Potassium 10.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TURKEY SEASONING BASE (ORGANIC TURKEY BASE [ORGANIC TURKEY FLAVOR {CONTAINS ORGANIC TURKEY}, ORGANIC CHICKEN FAT, ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL ROASTED TURKEY FLAVOR {ORGANIC TURKEY FLAVOR, ORGANIC GUM ARABIC, SEA SALT}, ORGANIC ONION POWDER, ORGANIC SOY LECITHIN, ORGANIC TURMERIC {COLOR}], ORGANIC YEAST EXTRACT, SEA SALT, ORGANIC ONION POWDER, DEHYDRATED ORGANIC GARLIC, ORGANIC BLACK PEPPER), ORGANIC RICE STARCH.

Turkey Gravy Organic Gourmet Seasoning Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC SUGAR, ORGANIC TURKEY FLAVOR (ORGANIC TURKEY FLAVOR, ORGANIC GUM ARABIC, SEA SALT), ORGANIC DEHYDRATED SWEET CREAM, YEAST EXTRACT, ORGANIC CHICKEN FLAVOR (ORGANIC CONCENTRATED CHICKEN STOCK, SALT, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC GUAR GUM, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC TAMARI POWDER (ORGANIC TAMARI SOY SAUCE [ORGANIC SOYBEANS, SALT] ORGANIC MALTODEXTRIN, SALT), ORGANIC ONION POWDER, ORGANIC COFFEE POWDER, ORGANIC TURMERIC, ORGANIC SAGE, ORGANIC THYME, ORGANIC ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Flavored Gravy

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Turkey Gravy Organic G...

Minerals

Calcium 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Flavored Gravy

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Turkey Gravy Organic Gourme...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2374103

Report Data Issues for Turkey Flavored Gravy

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509811

Report Data Issues for Turkey Gravy Organic Gourmet Seasoning Mix