Which food has less impact on blood sugar?

Creamy Caesar Dressing has less impact on blood sugar than Ranch Style Dressing & Marinade

Creamy Caesar Dressing

Ranch Style Dressing & Marinade

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Creamy Caesar Dressing

g
Salad Dressing & Mayonnaise Sauer Brands Inc Branded

Ranch Style Dressing & Marinade

g
Salad Dressing & Mayonnaise Mother Raw Branded

Comparing Key Nutrients

Nutrient Creamy Caesa... Ranch Style ...
Carbs 3.0g 4.0g
Sugars 2.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Caesar Dre...

Ranch Style Dress...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Caesar Dressing

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 420.1mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 36.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, DISTILLED & CIDER VINEGAR, EGG YOLKS, SUGAR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), MUSTARD SEED, SALT, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE)), GARLIC, ONION, SPICES (INCLUDES CELERY), CARAMEL COLOR, TAMARIND, CITRIC ACID, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

Ranch Style Dressing & Marinade

Serving size 44.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COLD-PRESSED EXTRA VIRGIN OLIVE OIL, FILTERED WATER, *UNFILTERED APPLE CIDER VINEGAR, *LEMON JUICE, *HEMP SEEDS, *COCONUT PALM SUGAR, NUTRITIONAL YEAST, *MINCED GARLIC, *MINCED ONION, GRAY SEA SALT, *DILL, *BLACK PEPPER, *RED BELL PEPPER, *PARSLEY, *CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Caesar Dressing

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ranch Style Dressing &...

Vitamins

Vitamin C 9% DV
Vitamin A 25% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Caesar Dressing

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Ranch Style Dressing & Mari...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Caesar Dressing Tags

Ranch Style Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sauer Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374334

Report Data Issues for Creamy Caesar Dressing

Brand Mother Raw
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134314

Report Data Issues for Ranch Style Dressing & Marinade