Which food has less impact on blood sugar?

Harvest Salad With Chicken, Harvest With Chicken has less impact on blood sugar than Chocolate Filling Iced

Harvest Salad With Chicken, Harvest With Chicken

Chocolate Filling Iced

Harvest Salad With Chicken, Harvest With Chicken
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 281.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.9g Not digested -7.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 24.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Filling Iced
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.3
Fiber 1.8g Not digested -3.6
Net Carbs 42.8g Digestible carbs 85.7
Protein 5.4g Moderates impact -0.9
Fat 19.6g Slows digestion -2.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Salad With Chicken, Harvest With Chicken

g
Pickles, Olives, Peppers & Relishes Fresh Food Manufacturing Branded

Full Food Name

Harvest Salad With Chicken, Harvest With Chicken

Chocolate Filling Iced

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Chocolate Filling Iced, Chocolate

Comparing Key Nutrients

Nutrient Harvest Sala... Chocolate Fi...
Carbs 17.0g 25.0g
Sugars 11.0g 19.0g
Fiber 3.9g 1.0g
Protein 24.0g 3.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Salad Wit...

Chocolate Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Salad With Chicken, Harvest With Chicken

Serving size 281.0 Gg

Calories 320

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 1000.4mg 43%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.9g 14%
Total Sugars 11.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 179.8mg 14%
Potassium 739.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE (ROMAINE, RED BUTTER LEAF LETTUCE, FRISEE, GREEN LEAF), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), BALSAMIC DRESSING (WATER, DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], SUGAR, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, DRIED RED BELL PEPPER, DRIED ONION), CEI.ERY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATIO [VEGETABLE COLOR], POTATO STARCH, FOWDERED CELLULOSE [ANTI-CAKING]), TOMATO, CARROT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN SEEDS, COTTONSEED AND/OR CANOLA OIL, SALT).

Chocolate Filling Iced

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, SUGAR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, COCOA, COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), PALM OIL, HERSHEY'S COCOA, CORN SYRUP, AMMONIUM CARBONATE, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), POLYSORBATE 60, SALT, CARBOHYDRATE GUM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Salad With Chi...

Minerals

Calcium 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filling Iced

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Salad With Chicken,...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chocolate Filling Iced

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Salad With Chicken, Harvest With Chicken Tags

🚀 Rocket Fuel

Chocolate Filling Iced Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374363

Report Data Issues for Harvest Salad With Chicken, Harvest With Chicken

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656149

Report Data Issues for Chocolate Filling Iced