Which food has less impact on blood sugar?

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels has less impact on blood sugar than Bread Loaf

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels

Bread Loaf

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 10.0g Not digested -20.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels

g
Candy Morley Candy Makers Inc. Branded

Full Food Name

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels, Dark Chocolate Sea Salt

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Dark Chocola... Bread Loaf
Carbs 18.0g 25.0g
Sugars 1.0g 0.0g
Fiber 10.0g 1.0g
Protein 1.0g 4.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Se...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 350.0mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.7mg 9%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CREAM [CREAM, MILK], SOLUBLE TAPIOCA FIBER [RESISTANT DEXTRIN], ALLULOSE, WATER, BUTTER [CREAM, SALT], VANILLA EXTRACT, SALT, SOY LECITHIN [AN EMULSIFIER]), NO SUGAR ADDED DARK CHOCOLATY COATING (UNSWEETENED CHOCOLATE, ERYTHRITOL [A SWEETENER], INULIN, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, STEVIOL GLYCOSIDES [STEVIA EXTRACT] SWEETENER, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER), SEA SALT.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Sea Sal...

Minerals

Calcium 11% DV
Iron 34% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Sea Salt No ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧵 Fiber Additive
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels Tags

👹 Gut Gremlin

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morley Candy Makers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374443

Report Data Issues for Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf