Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Opus Luxury Assortment Chocolates

Opus Luxury Assortment Chocolates

Toasted Almond Marzipan

Opus Luxury Assortment Chocolates
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 6.0g Moderates impact -1.2
Fat 37.0g Slows digestion -5.4
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Opus Luxury Assortment Chocolates

g
Chocolate Guylian Branded

Full Food Name

Opus Luxury Assortment Chocolates

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Opus Luxury ... Toasted Almo...
Carbs 49.0g 23.0g
Sugars 46.0g 23.0g
Fiber 0g 0.0g
Protein 6.0g 1.0g
Fat 37.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Opus Luxury Assor...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Opus Luxury Assortment Chocolates

Serving size 100.0 Gg

Calories 553

% Daily Value*

Total Fat 37.0g 47%

* Some fat components may not be available in USDA data

Total Carbohydrates 49.0g 18%
Dietary Fiber 0g 0%
Total Sugars 46.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, VEGETABLE FAT (PALM), CARAMEL (GLUCOSE SYRUP, SWEETENED SKIMMED CONDENSED MILK, VEGETABLE FAT (PALM), SALT, BURNT SUGAR SYRUP, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVORING), FRUIT SPREAD (PEAR, APPLE AND DATE JUICE CONCENTRATES, SUGAR, ACIDITY REGULATOR: CITRIC ACID), HAZELNUTS, SKIMMED MILK POWDER, BUTTER OIL (FROM MILK), EMULSIFIER: SOYA LECITHIN, BISCUIT (WHEAT FLOUR, SUGAR, MARGARINE (CONTAINING SOYA), SALT, WATER, CHICORY EXTRACT), NATURAL FLAVOURING. COCOA SOLIDS: CHOCOLATE 48% MIN., MILK CHOCOLATE 31% MIN., WHITE CHOCOLATE 25% MIN. MILK SOLIDS: MILK CHOCOLATE 23% MIN., WHITE CHOCOLATE 29% MIN.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Opus Luxury Assortment...

No significant vitamin or mineral data available

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Opus Luxury Assortment Choc...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Opus Luxury Assortment Chocolates Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Guylian
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 429550

Report Data Issues for Opus Luxury Assortment Chocolates

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan