Which food has less impact on blood sugar?

Low Carb Tortillas has less impact on blood sugar than Sonora Style 12" Tortilla Burrito

Sonora Style 12" Tortilla Burrito

Low Carb Tortillas

BSI: 93 - High Impact
BSI: 8 - Low Impact

Sonora Style 12" Tortilla Burrito

g
Mexican Dinner Mixes Stater Bros. Markets Inc. Branded

Low Carb Tortillas

g
Mexican Dinner Mixes Fit & Active Branded

Comparing Key Nutrients

Nutrient Sonora Style... Low Carb Tor...
Carbs 50.0g 11.0g
Sugars 0.0g 1.0g
Fiber 2.0g 7.0g
Protein 7.0g 2.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sonora Style 12" ...

Low Carb Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sonora Style 12" Tortilla Burrito

Serving size 104.0 Gg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 55.1mg 4%
Iron 2.0mg 11%
Potassium 70.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED ENRICHED (IRON, NIACIN, THIAMIN, VITAMIN B2. FOLIC ACID, BENZOYL PEROXIDE), WATER, INTERESTERIFIED SOYBEAN OIL, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATE, SODIUM BICARBONATE), CONTAINS 2% OR LESS OF SALT, SUGAR, L-CYSTEINE, MONOGLYCERIDES AND DIGLYCERIDES, STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID), MOLASSES, SODIUM METABISULFITE, AND ENZYMES.

Low Carb Tortillas

Serving size 42.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED MONO AND DIGLYCERIDES, SUGAR, GUAR GUM, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID (TO MAINTAIN FRESHNESS) AND DOUGH CONDITIONER(SODIUM METABISULPHITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sonora Style 12" Torti...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Low Carb Tortillas

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sonora Style 12" Tortilla B...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Low Carb Tortillas

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sonora Style 12" Tortilla Burrito Tags

Low Carb Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374761

Report Data Issues for Sonora Style 12" Tortilla Burrito

Brand Fit & Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133858

Report Data Issues for Low Carb Tortillas