Which food has less impact on blood sugar?

VEGETABLES: BROCCOLI, CARROTS, CORN; PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID; GARLIC SAUCE: WATER, CREAM (WATER, EDIBLE VEGETABLE FAT [HYDROGENATED OIL]), LIQUID GLUCOSE, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, XANTHAN GUM, SORBITAN MONOSTEARATE), CASEINATE, ACIDITY REGULATORS (SODIUM CITRATE, SODIUM PHOSPHATE), STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE), GARLIC, BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT), CORNSTARCH, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORNSTARCH, SALT, MILK SOLIDS [WHEY POWDER, LACTOSE], DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, WHITE PEPPER, ACIDIFYING AGENTS [MALIC ACID, CITRIC ACID], XANTHAN GUM, REFINED FLOUR, OLIVE OIL [REFINED OLIVE POMACE OIL, VITAMIN], SALT, LIME POWDER [DEXTROSE, LIME POWDER], BLACK PEPPER, DRY PARSLEY, OREGANO, XANTHAN GUM). FULLY COOKED ITALIAN STYLE DICED CHICKEN WITH RIB MEAT CARAMEL COLOR ADDED: BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, ROMANO CHEESE [SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, SALT, SODIUM PHOSPHATES), SEASONING (SALT, CORN FLOUR, MALTODEXTRIN, CORNSTARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES) BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM SULFATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.