Which food has less impact on blood sugar?

WATER, SUGAR, STRAWBERRIES, VEGETABLE OIL (PALM, SOYBEAN), WHOLE AND SKIM MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURES (MILK AND CREAM), HEAVY WHIPPING CREAM (CREAM, MILK, STABILIZER [CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, AND POLYSORBATE 80 STANDARDIZED WITH DEXTROSE]), CONTAINS 2% OR LESS: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), GRAHAM FLOUR, MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, GELATIN, CINNAMON, SALT, CHEESE CULTURE, WHEY (MILK), MILK PROTEIN CONCENTRATE, CORN SYRUP, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, MALTODEXTRIN, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, XANTHAN GUM, LACTIC ACID, RED RADISH EXTRACT (COLOR), CITRIC ACID, NATURAL FLAVORS, APOCAROTENAL (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), POTASSIUM CHLORIDE, VITAMIN A PALMITATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM SULFATE).