Which food has less impact on blood sugar?

Hot & Spicy Shrimp Ramen Noodles has less impact on blood sugar than Enriched Noodle Product, Wide Egg Noodles

Hot & Spicy Shrimp Ramen Noodles

Enriched Noodle Product, Wide Egg Noodles

BSI: 69 - High Impact
BSI: 73 - High Impact

Hot & Spicy Shrimp Ramen Noodles

g
All Noodles Palmetto Gourmet Foods, Inc Branded

Enriched Noodle Product, Wide Egg Noodles

g
All Noodles Kingston Marketing Co Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Enriched Noo...
Carbs 37.0g 40.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 5.0g 8.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Shrim...

Enriched Noodle P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Shrimp Ramen Noodles

Serving size 64.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1002.9mg 44%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 28.8mg 2%
Iron 0.0mg 0%
Potassium 135.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONING (SALT, SUGAR, SPICES, MALTODEXTRIN, AUTOYZED YEAST, SOY SAUCE, HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION & GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, PAPRIKA EXTRACT, NATURAL FLAVORS, XANTHAN GUM), DRIED CARROT, SALT, DRIED ONIONS, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODIUM, CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.

Enriched Noodle Product, Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 10.1mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Shrimp Ram...

Minerals

Calcium 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Enriched Noodle Produc...

Vitamins

Niacin (B3) 40% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Shrimp Ramen No...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Enriched Noodle Product, Wi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Shrimp Ramen Noodles Tags

Enriched Noodle Product, Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palmetto Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375673

Report Data Issues for Hot & Spicy Shrimp Ramen Noodles

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1499060

Report Data Issues for Enriched Noodle Product, Wide Egg Noodles