Which food has less impact on blood sugar?

MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN MEAL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), YELLOW CORN FLOUR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN GERM, CREAM, BUTTERMILK, CULTURED BUTTERMILK, WHEY, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, CORN SYRUP, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, REDUCED LACTOSE WHEY, WHOLE MILK, LACTIC ACID, CITRIC ACID, CANOLA OIL, SPICES, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1), PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, SWEET CREAM BUTTERMILK, BUTTER (CREAM, SALT), SUGAR, YEAST, YEAST EXTRACT, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE. BAKING SODA), XANTHAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, AND EGGS.