Which food has less impact on blood sugar?
Gold Decorated Cake
Fruity King, Mini Soda, Fruit Punch, Fruit Punch
Comparing Key Nutrients
| Nutrient | Gold Decorat... | Fruity King,... |
|---|---|---|
| Carbs | 42.0g | 18.0g |
| Sugars | 33.0g | 14.0g |
| Fiber | 0.2g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Decorated Cake
Fruity King, Mini Soda, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Decorated Cake
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, NONFAT MILK, INTERSTERIFIED SOYBEAN OIL, EGG WHITES, BUTTER(CREAM, WATER, SALT)(MILK), WATER, CORN SYRUP, FOOD STARCH-MODIFIED, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, DISTILLED MONOGLYCERIDES, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTER, SODIUM BICARBONATE, SOY LECITHIN, POLYGLYCERAL ESTER OF FATTY ACIDS, GUAR GUM, SODIUM CASEINATE (MILK), XANTHAN GUM, FD&C RED 40, FD&C BLUE 1, FD&C BLUE 2, FD&C RED 3, FD&C YELLOW 6, FD&C YELLOW 5.
Fruity King, Mini Soda, Fruit Punch, Fruit Punch
Serving size 170.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER (WATER, CARBON DIOXIDE), HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NEOTAME, RED 40, YELLOW 5 AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Decorated Cake
Vitamins
Minerals
Fruity King, Mini Soda...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gold Decorated Cake
Fruity King, Mini Soda, Fru...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Decorated Cake Tags
Fruity King, Mini Soda, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Decorated Cake
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Report Data Issues for Fruity King, Mini Soda, Fruit Punch, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Decorated Cake, Gold has a BSI of 80.4 while Fruity King, Mini Soda, Fruit Punch, Fruit Punch has a BSI of 36.0. Fruity King, Mini Soda, Fruit Punch, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruity King, Mini Soda, Fruit Punch, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Decorated Cake, Gold contains 52.5g of carbohydrates per 100g, while Fruity King, Mini Soda, Fruit Punch, Fruit Punch contains 10.6g per 100g. Fruity King, Mini Soda, Fruit Punch, Fruit Punch has 41.9g fewer carbs, which may result in less blood sugar impact.
Gold Decorated Cake, Gold provides 0.3g of fiber per 100g, compared to 0g in Fruity King, Mini Soda, Fruit Punch, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.