Which food has less impact on blood sugar?

Original Spring Sugar Cookies has less impact on blood sugar than Enriched Parboiled Long Grain Rice

Enriched Parboiled Long Grain Rice

Original Spring Sugar Cookies

Enriched Parboiled Long Grain Rice
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 4.0g Moderates impact -1.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Spring Sugar Cookies
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Parboiled Long Grain Rice

g
Rice L & J General International Branded

Full Food Name

Enriched Parboiled Long Grain Rice

Original Spring Sugar Cookies

g
Cookies & Biscuits Two Bite Branded

Full Food Name

Original Spring Sugar Cookies, Original

Comparing Key Nutrients

Nutrient Enriched Par... Original Spr...
Carbs 37.0g 23.0g
Sugars 0.0g 10.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Parboile...

Original Spring S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Parboiled Long Grain Rice

Serving size 47.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.4mg 8%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE, THIAMINE (THIAMINE MONOITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE),

Original Spring Sugar Cookies

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.1mg 0%
Iron 1.0mg 6%
Potassium 26.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (CANOLA OIL, FRACTIONATED PALM OIL, PALM KERNEL OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR [ANNATTO EXTRACT, TURMERIC]), INVERT SUGAR, DECORATING SUGAR (SUGAR, COLOR [FD&C RED#3, FD&C YELLOW #5]), WATER, EGGS, ARTIFICIAL FLAVOR, SODIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Parboiled Lon...

Vitamins

Niacin (B3) 21% DV

Minerals

Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Spring Sugar ...

Minerals

Calcium 1% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Parboiled Long Gra...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Original Spring Sugar Cookies

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Parboiled Long Grain Rice Tags

Original Spring Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L & J General International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2376103

Report Data Issues for Enriched Parboiled Long Grain Rice

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 919750

Report Data Issues for Original Spring Sugar Cookies