Which food has less impact on blood sugar?

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet has less impact on blood sugar than Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip

Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

BSI: 58 - High Impact
BSI: 48 - High Impact

Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip

g
Crusts & Dough Juju Bakes, Llc Branded

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

g
Crusts & Dough Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Gourmet Edib... Roundy's, Go...
Carbs 31.0g 25.0g
Sugars 18.0g 17.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Edible Co...

Roundy's, Gourmet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 160.0mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIP: WHEAT FLOUR, BROWN SUGAR, WATER, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND VANILLA), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CANOLA OIL, SEA SALT, NATURAL FLAVOR., CONFETTI CAKE: SUGAR, WHEAT FLOUR, WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CANOLA OIL, NATURAL SPRINKLES ((PURE CANE SUGAR, PALM KERNEL & PALM OIL, CORN STARCH), (COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA) SUNFLOWER LECITHIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM NON GMO), SEA SALT. NATURAL FLAVOR.

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHITE CONFECTIONERY CHUNKS [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM OILS), NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WATER, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: EGGS, CORN SYRUP, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Edible Cookie ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Gourmet Red ...

Minerals

Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Edible Cookie Dough...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Roundy's, Gourmet Red Velve...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip Tags

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Juju Bakes, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376309

Report Data Issues for Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876301

Report Data Issues for Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet