Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Slappin Smores Ice Cream

Slappin Smores Ice Cream

Fruit Bars Made With Real Fruit Grape

BSI: 78 - High Impact
BSI: 40 - High Impact

Slappin Smores Ice Cream

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Ice Cream & Frozen Yogurt Lovin' Scoopful Llc Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Slappin Smor... Fruit Bars M...
Carbs 40.0g 20.0g
Sugars 29.0g 18.0g
Fiber 0g 0.0g
Protein 6.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slappin Smores Ic...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slappin Smores Ice Cream

Serving size 148.0 Gg

Calories 380

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 90.3mg 4%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 140.6mg 11%
Iron 0.0mg 0%
Potassium 689.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, PURE CANE SUGAR COCOA POWDER (PROCESSED WITH AKAIL, MARSHMALLOW SAUCE (TAPIOCA SYRUP, WATER, SUGAR, CORN STARCH, THULIUM DIOXIDE (COLOR), NATURAL FLAVOR, GUAR GUM, CITRIC), GRAHAM COOKIES HENRICHED WHEAT FLOUR, SUGAR, WATER, BROWN SUGAR, NON-HYDRATED COCONUT OIL, GRAIN ADDITIVE (WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM DERIVED FROM WHITE WHEAT, HONEY, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED COCOA, MILKFAT, COCOA BUTTER UNSWEETENED COCOA PROCESSED WITH ALKALL, SOY LECITHIN (AN EMULSIFIER)). NONTAT MILK, EGG YOLKS, LESS THAN 0.2%: LOCUST BEAN GUM, GUAR GUM).

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slappin Smores Ice Cream

Minerals

Calcium 10% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slappin Smores Ice Cream

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lovin' Scoopful Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2377094

Report Data Issues for Slappin Smores Ice Cream

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape