Which food has less impact on blood sugar?

Peanutty Dark Chocolate Bar, Peanutty Dark Chocolate has less impact on blood sugar than Chipotle Cranberry Salsa With Pomegranate, Medium

Peanutty Dark Chocolate Bar, Peanutty Dark Chocolate

Chipotle Cranberry Salsa With Pomegranate, Medium

Peanutty Dark Chocolate Bar, Peanutty Dark Chocolate
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 3.0g Not digested -6.0
Net Carbs 0g Digestible carbs 0.0
Protein 11.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Cranberry Salsa With Pomegranate, Medium
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 3.3g Not digested -6.6
Net Carbs 10.0g Digestible carbs 20.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanutty Dark Chocolate Bar, Peanutty Dark Chocolate

g
Snack, Energy & Granola Bars Rowdy Bars Branded

Full Food Name

Peanutty Dark Chocolate Bar, Peanutty Dark Chocolate

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Chipotle Cranberry Salsa With Pomegranate, Medium

Comparing Key Nutrients

Nutrient Peanutty Dar... Chipotle Cra...
Carbs 0g 4.0g
Sugars 7.0g 3.0g
Fiber 3.0g 1.0g
Protein 11.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanutty Dark Cho...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanutty Dark Chocolate Bar, Peanutty Dark Chocolate

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 11.0g 22%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, EGG WHITE PROTEIN, ORGANIC YACON SYRUP, ORGANIC DARK CHOCOLATE (COCOA MASS, COCONUT BLOSSOM SUGAR, COCOA BUTTER), ORGANIC TAPIOCA SYRUP, PEANUT BUTTER, PEANUT FLOUR, FLAX, ORGANIC COCONUT OIL

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanutty Dark Chocolat...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanutty Dark Chocolate Bar...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanutty Dark Chocolate Bar, Peanutty Dark Chocolate Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rowdy Bars
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2378784

Report Data Issues for Peanutty Dark Chocolate Bar, Peanutty Dark Chocolate

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium