Italian Style Panko Bread Crumbs has less impact on blood sugar than Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous
Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous
Italian Style Panko Bread Crumbs
Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous
Italian Style Panko Bread Crumbs
Comparing Key Nutrients
| Nutrient | Parmesan Sem... | Italian Styl... |
|---|---|---|
| Carbs | 39.0g | 19.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 1.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COUSCOUS (DURUM SEMOLINA WATER), NATURAL FLAVOR POTENTIATOR (DEXTROSE, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEY PROTEIN, CONCENTRATE, WHEY PROTEIN CONCENTRATE, SWEET DAIRY WHEY), PARMESAN CHEESE (PARMESAN CHEESE(MILK SALT, CHEESE CULTURES, ENZYMES), WHEY, DIS ODIUM PHOSPHATE, LACTIC ACID), SALT, BUTTER MILK POWER, BUTTER MILK SOLIDS), NON FAT MILK BLEND (NON FAT MILK, NON FAT MILK DRY SOLIDS), PARMESAN CHEESE POWER, (PARMESAN CHEESE [PASTURED MILK. SALT, LACTIC ACID, ROMANO CHEESE POWER (ROMANO CHEESE [PASTURED MILK SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID)PARSLEY FLAKES, EXTRA VIRGIN OLIVE OIL FLAVOR NATURAL PARASEMAN CHEESE FLAVOR(PASTURED MILK CULTURED MILK SALT, ENZYMES] MALTODEXTRIN BUTTER SUGAR GLUTAMIC ACID, SALT SODIUM CITRATE, NATURAL FLAVORS, XANTHAN GUM).
Italian Style Panko Bread Crumbs
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Semolina Whea...
Vitamins
Minerals
Italian Style Panko Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Parmesan Semolina Wheat Ble...
Italian Style Panko Bread C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous Tags
Italian Style Panko Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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