Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna

Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna

Toasted Almond Marzipan

Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 215.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.9g Not digested -3.9
Net Carbs 39.1g Digestible carbs 78.1
Protein 22.0g Moderates impact -1.6
Fat 24.0g Slows digestion -1.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna

g
Frozen Dinners & Entrees H E Butt Grocery Company Branded

Full Food Name

Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna, Pepperoni Lovers With Marinara Sauce

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Pepperoni Lo... Toasted Almo...
Carbs 41.0g 23.0g
Sugars 7.0g 23.0g
Fiber 1.9g 0.0g
Protein 22.0g 1.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Lovers ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna

Serving size 215.0 Gg

Calories 471

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 16%
Sodium 939.6mg 41%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 249.4mg 19%
Iron 2.7mg 15%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), WHOLE MILK RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), TOMATO PASTE, CORN SYRUP SOLIDS, CORN OIL, WHOLE EGG, ONION, SALT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARSLEY, BLACK PEPPER, CRUSHED GARLIC, NATURAL PEPPERONI TYPE FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR), BASIL, OREGANO.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Lovers With ...

Vitamins

Vitamin C 5% DV
Vitamin A 39% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Lovers With Marin...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2380482

Report Data Issues for Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan