Which food has less impact on blood sugar?

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max has less impact on blood sugar than Jonagold Apples, Jonagold

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max

Jonagold Apples, Jonagold

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max

g
Other Snacks Kar Nut Products Company Branded

Full Food Name

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max, Hot Buffalo

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Hot Buffalo ... Jonagold App...
Carbs 11.0g 22.0g
Sugars 1.0g 16.0g
Fiber 2.0g 4.9g
Protein 4.0g 0.5g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Buffalo Peanu...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT BUFFALO PEANUTS (PEANUTS [PEANUTS, SUNFLOWER OIL], HOT BUFFALO SEASONING (HOT SAUCE POWDER (HOT SAUCE (AGED CAYENNE RED PEPPERS VINEGAR, SALT, AND GARLIC), MALTODEXTRIN], WHEY, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SUGAR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, NATURAL FLAVOR SPICES EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). CHEESY HABANERO CORN NUTS (CORN CANOLA OIL SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, SUGAR, YELLOW 5 LAKE, YELLOW 6 LAKE, SODIUM DIACETATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION AND GARLIC POWDER, SPICES [INCLUDING HABANERO], EXTRACTIVES OF PAPRIKA ANNATTO EXTRACT, CALCIUM STEARATE, AND SILICON DIOXIDE TO PREVENT CAKING), NOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED]). HOT BUFFALO ALMONDS (ALMONDS [ALMONDS, SUNFLOWER OIL], HOT BUFFALO SEASONING [HOT SAUCE POWDER [HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, AND GARLIC), MALTODEXTRIN), WHEY, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SUGAR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, NATURAL FLAVOR, SPICES, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Buffalo Peanuts, C...

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Buffalo Peanuts, Corn N...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kar Nut Products Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381609

Report Data Issues for Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold